https://www.boomerang.ninja/blog daily 0.75 2021-05-19 https://www.boomerang.ninja/blog/how-to-be-more-awesome monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1621438084905-QN3R9PVVJZ2QFHVQK53Z/5.18.png Blog - Q&A | How to Be [More] Awesome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1621439210948-4Z3G7JTBZFTBGCV4D23B/unsplash-image-rAUEs1wKfhI.jpg Blog - Q&A | How to Be [More] Awesome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boomerang.ninja/blog/tastyrecipes monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1621437016256-0JY8B84ZWUYNHLSUIK5Z/egg-and-greens-bowl-3.jpg Blog - Tasty & Easy Recipes https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1621437016329-WMD12K5IAZXTG9XRAM37/Rice-Bowl-025.jpg Blog - Tasty & Easy Recipes https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1621437015694-QN179G2ZG7TXHYGEFKSY/Protein-Overnight-Oats-11.jpg Blog - Tasty & Easy Recipes https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1621437015653-RQOWY0TX2TUFKQJLZUQZ/crockpot-bbq-chicken-5.jpg Blog - Tasty & Easy Recipes https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1621437015288-8KF31FQOB78TS8UMDJSJ/coleslaw-recipe-2-788x1182.jpg Blog - Tasty & Easy Recipes https://www.boomerang.ninja/blog/boomerang-chat-episode-3 monthly 0.5 2020-09-01 https://www.boomerang.ninja/blog/boomerang-chat-episode-2 monthly 0.5 2020-09-01 https://www.boomerang.ninja/blog/printable-workout-1 monthly 0.5 2020-07-14 https://www.boomerang.ninja/blog/core-and-flexibility-basics monthly 0.5 2020-07-10 https://www.boomerang.ninja/blog/boomerang-chat-episode-1 monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1594395108682-2XL8LT00GBUMIQF3S3P6/Untitled+Design+%2817%29.png Blog - Podcast | E1: Corona, BLM & Zombies https://www.boomerang.ninja/blog/friendsandfamily monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1594397117974-ZG52BSN7USDJTOPTSJ5X/20160807_133447.jpg Blog - Soft Opening | Friends & Family https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1594397132688-JEKDLHI1UVJTX0JBP7GH/20170624_182616.jpg Blog - Soft Opening | Friends & Family https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1594397150743-8VC4Z8BH7CLGRBAJJLCS/20191128_221335.jpg Blog - Soft Opening | Friends & Family https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1594397015533-8TX4RANT9RXVRUJVMRY5/20161231_183148.jpg Blog - Soft Opening | Friends & Family https://www.boomerang.ninja/blog/category/Health monthly 0.5 https://www.boomerang.ninja/blog/category/Boomerang+Chats monthly 0.5 https://www.boomerang.ninja/blog/category/Misc monthly 0.5 https://www.boomerang.ninja/blog/category/Recipes monthly 0.5 https://www.boomerang.ninja/blog/category/Workouts monthly 0.5 https://www.boomerang.ninja/blog/tag/Workouts monthly 0.5 https://www.boomerang.ninja/contact daily 0.75 2020-07-09 https://www.boomerang.ninja/about daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1594326368407-DOEYGDU2AJCGXPDGQGIQ/DSCF3916.jpg About - Alex Nsiah Kumi Certified Personal Trainer-National Academy of Sports Medicine (NASM) Functional Movement Systems (FMS) Level 2 Postural Restoration Institute CrossFit Olympic Lifting KBC Level 1 Kettlebell Instructor Bachelor of Science at Wheaton College Drinks: Woodford Reserve rocks, Tequila & soda, bubbles. Hobbies: Madden, basketball, good bad tv like Zoo. https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1594326523095-719OGB7KCTDDVOQWDDJJ/DSCF3839.jpg About - Megan Mitchell Certified Personal Trainer-National Academy of Sports Medicine (NASM) Functional Movement Systems (FMS) Level 1 Precision Nutrition Level 1 Certified Certified Nutrition Specialist (NASM) Pre & Post Natal Corrective Exercise Specialist Certified Online Coach Bachelor of Science, University of Illinois, Urbana-Champaign Drinks: Tito’s & soda, bubbles and recently scotch Hobbies: Reading, swimming, college bball, USA tv shows https://www.boomerang.ninja/classes daily 0.75 2020-06-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.boomerang.ninja/home daily 1.0 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1594322556216-CRFMXJPMZZP06AS0QBRO/DSCF3867.JPG Home - About Us Hey there! We are Chicago personal trainers who also enjoy a well crafted cocktail with simple ingredients. Woodford Reserve & rocks for him and Tito’s & soda for her. Alex has been a personal trainer for almost 17 years and Megan for 7 years. In addition to running our gym, Paramount Personal Training, we also got married almost two-years ago. During our coronavirus quarantine, we were able to complete our passion project, Boomerang Fitness for professionals in the bar and restaurant industry. We hope that you’ll find our health and fitness advice aligns the challenges of your job and helps you feel better. https://www.boomerang.ninja/join daily 0.75 2020-06-13 https://www.boomerang.ninja/eat daily 0.75 2020-07-01 https://www.boomerang.ninja/menu daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1593560379874-I77BR0EC0BZMKYK3Q7RD/image-asset.jpeg Menu https://images.squarespace-cdn.com/content/v1/5ee410a43dc49f4def4d796c/1593564042894-YKGHHJE7U1WVM4M1GBW4/image-asset.jpeg Menu https://www.boomerang.ninja/coming-soon daily 0.75 2020-07-08 https://www.boomerang.ninja/404-error daily 0.75 2020-07-10 https://www.boomerang.ninja/podcast daily 0.75 2020-09-01 https://www.boomerang.ninja/new-page daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.