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Weekly Special: Water Bomb

Set an alarm for mid afternoon to go off every day. Pour a glass of water (with or without a pickle back shot)

Drink it. Repeat Daily.

Improve your posture

If the past few months have taught us anything, it’s that sitting on a couch for most of the day is pretty terrible for our posture. If you’ve been out of work or limited hours because of coronavirus and have found that you’re sitting a lot more, this month of movement is for you.

Click on the video to get started and subscribe to our YouTube channel. We will be posting weekly mini-workouts you can do to improve your posture at home with minimal equipment.

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