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Weekly Special: Water Bomb
Set an alarm for mid afternoon to go off every day. Pour a glass of water (with or without a pickle back shot)
Drink it. Repeat Daily.
Improve your posture
If the past few months have taught us anything, it’s that sitting on a couch for most of the day is pretty terrible for our posture. If you’ve been out of work or limited hours because of coronavirus and have found that you’re sitting a lot more, this month of movement is for you.
Click on the video to get started and subscribe to our YouTube channel. We will be posting weekly mini-workouts you can do to improve your posture at home with minimal equipment.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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